5 most common arthritis myths proven wrong
Arthritis is one of the most common conditions that cause joint pain and inflammation. Research has found that more than 10 million people are affected by arthritis in the UK. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. In osteoarthritis, the cartilage between the joints is affected and becomes inflamed. However, in rheumatoid arthritis, the immune system attacks the body’s joints. Even though arthritis is one of the most common joint conditions and extensive research is ongoing, many myths persist, causing patients many misconceptions making their arthritic pains more challenging to bear. This blog will bust the five most common arthritis missed that are proven wrong by experts at Private Clinic London
Arthritis is a geriatric disease:
One of the most commonly believed misconceptions about arthritis is that it only affects older people. However, this is not true. According to research, many types of arthritis affect people of young age. Juvenile arthritis is a collective term used for arthritis that affects people of the younger generation like teenagers. The other types of arthritis like rheumatoid arthritis and fibromyalgia affect people of middle age, like from the 30s to early 40s. Research and experts have proven that arthritis can affect people of every age, and worldwide many youngsters are going through struggles with arthritis.
Patient of arthritis cannot exercise:
Exercise under the supervision of experts helps combat fatigue but also improves joints and muscle strength, and flexibility. However, it is a belief among patients with arthritis that they cannot exercise, and exercising will make their joint pain worse. However, no evidence suggests that exercise is contradicted for arthritic patients. Yes, it is necessary to perform an exercise at control, pace, and under expert supervision, else it is entirely safe and beneficial for arthritis patients to indulge in exercise programs.
Arthritis cannot be controlled.
Even though it is true that once arthritic changes have started in the body, it is impossible to stop those changes completely. However, with treatment, diet management, and exercise, it is possible to slow down the damage occurring to the joint. Those who get their diagnosis timely, follow doctor advice, take medications correctly, and join themselves in physiotherapy programs are more likely to have a better life expectancy and lower disability rate.
All types of joint pain are arthritis.
Another misconception among the patients who suffer from rheumatic pain is that all joint pain is arthritic pain. However, this is not true. If surrounding structures and soft tissues like tendons and bursa are inflamed, conditions like tendonitis and Bursitis can also cause joint pain. So for the accurate diagnosis, examination by the experts is needed.
Ice is not suitable for arthritic pain.
Patient with arthritis believes that using ice or cold therapy will aggravate their symptoms. However, this is not true. Both ice and heat are beneficial. According to the research, ice helps reduce the inflammatory reactions and swelling occurring in the joints, and heat therapy effectively reduces muscle stiffness and spasm by improving blood flow.
Getting a timely diagnosis, proper treatment, and lifestyle management are essential to effectively managing arthritis. Visit now Private Clinic London to get consultation and diagnosis by expert Private GP London.