How To Talk To Your Doctor About Your Mental Health
Even in today’s world, talking about mental illness can be difficult. There can be a stigma that surrounds mental health in the UK and it often prevents us from speaking with our doctor, or anyone else for that matter, about needing help. With the pandemic and lockdown restrictions in place, more people than ever are suffering from mental health problems including varying degrees of depression and anxiety. And, while talking about your mental health with a Private GP London might seem scary, it doesn’t have to be.
Do I Need To See A Doctor?
So, how do you know if you need to see your doctor about a mental illness, or if you are just feeling out of sorts? You might find the way you think, feel or react becomes difficult, or even impossible, to cope with. Every mental illness has specific symptoms that present themselves over a course of time. These can include:
- Anxiety, fear, panic.
- Low odd, sadness, depression.
- Change in appetite.
- Thinking negative thoughts about yourself.
- Irritability or moodiness.
- Having trouble concentrating.
- Not enjoying life as much as you used to.
- Finding day-to-day life difficult (getting out of bed, going to work, etc.).
- Trouble sleeping or sleeping too much.
- Seeing or hearing things that aren’t there.
- Self-harm and/or suicidal thoughts and feelings.
It is always ok to ask for help, even if you are not sure about the way you feel. If you have noticed any of these symptoms and they have lasted for more than a few weeks or you are worried about how you feel, it’s time to consider making an appointment with a Private Clinic London.
How Can Your Doctor Help?
There are many ways that your Private GP London can help you feel better again. When you speak with them about your symptoms, they make notes and ask you about your thoughts and feelings. This will help them to understand just what you are going through. They could make a diagnosis, explain what type of support is available and might prescribe an appropriate medication to help relieve your symptoms. Your doctor could recommend a lifestyle change such as diet and exercise or stress reduction. Your GP might also suggest referring you to a specialist. Once you have an effective care plan in place, your doctor will monitor your condition and your progress.
Questions To Ask Your Doctor
Here are some important questions you might ask your Private GP London when talking about mental health:
- What type of mental health problem might I have?
- How do you treat this type of problem?
- Will counselling or psychotherapy help?
- Are there medicines that could help?
- How long will treatment take?
- What can I do at home to help myself?
- Do you have any printed material on my condition that I can have?
Contact Northway Clinic
To learn more about talking to your doctor about mental health, contact Northway Clinic today and speak to a healthcare professional who can answer any questions you might have.
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