Start Building Your Pregnancy Team Today
For expecting mothers, the changes that pregnancy brings can often become difficult to deal with alone. While motherhood is something to enjoy and embrace, the journey can be a challenge, but by having a support group, it is easier for pregnant women to get through these major changes. There are many people you can choose to include in your supportive network when you are pregnant and they include family, friends, and your Private GP London, among others.
Let’s take a look at how to build a supportive network around you when pregnant and who you could include in that network:
Friends- as you process the new information and emotions, support and encouragement from good friends can be a huge help. Best friends are those who support you through the ups and downs. They accompany you when you make big decisions in life. It’s easy to be more positive when there are good friends around you. If you have negative emotions and thoughts, friends could see things from a different perspective.
Family- your spouse, parents, and older children are a valuable part of your pregnancy support network. These people are with you all the time and they can provide direct support during emergency times, even if it’s 2AM. Family support has positive physical and mental impacts on your and your baby’s health. Without close support from their family, pregnant women could suffer from anxiety and depression, making them more vulnerable to smoking and drinking.
Doctors- doctors are a crucial part of your supportive network because they provide direct medical support. You may consult family doctors to manage mild medical issues and obtain low-risk treatments. Obstetricians and your Private Ultrasound Scan London deal with your pregnancy directly and gynaecologists and your Private GP London both have a role in ensuring your reproductive and overall health.
Counsellors- if it’s your first pregnancy, you may need to get help from counsellors to deal with anxiety and stress. It’s absolutely normal for pregnant women to have concerns about their condition. Counsellors can help you to anticipate the baby blues or postpartum depression that can affect your mental and physical health after the pregnancy.
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